Gwendolyn Allen

Walker Tracker

In health on April 25, 2008 at 7:29 pm

Devotions For Dieters!

In health on March 11, 2008 at 2:48 am

A 365-day to a lighter you!

March 10

1 Peter 3:14
But and if ye suffer for righteousness’ sake, happy are ye: and be not afraid of their terror, neither be troubled.

If the example of Jesus teaches us anything, it should be that suffering is a noble and good thing when it leads to a better way. Our diets are definitely the source of suffering, but there is great blessing awaiting all who stick with them. God has promised special blessing to those who keep courage in the face of suffering and don’t give in. Losing weight not only makes us look and feel better, but it draws us closer to God and His divine plan for us. Our suffering is not in vain. It is all to the glory of the Lord.
Today’s thought: I will fear nothing, as long as Jesus is with me!

www.christianity.com

The Plan

In fitness, health, life on March 11, 2008 at 12:29 am

treadmillThe plan, oh yeah! ”To work on me” although I had a membership with Bally’s Total Fitness, I joined a private gym the cost was afordable and a personal trainer was included with the membership.

My workout schedule was every:

Tuesday -8:00-10:00am

Thursday-7:00-10:00am

Saturday-10:00-1:00pm