The plan, oh yeah! ”To work on me” although I had a membership with Bally’s Total Fitness, I joined a private gym the cost was afordable and a personal trainer was included with the membership.
My workout schedule was every:
Tuesday -8:00-10:00am
Thursday-7:00-10:00am
Saturday-10:00-1:00pm
My journey started back in October, 2002, having achieved twenty years of dedicated service to the citizens of the city of New York, and contributions to the “Finest” Police Force in the world, I decided that it was time for me to retire.
With that said; let’s take that journey. I’m in my sixth year of retirement, and I’m looking and feeling great! I started out first of all by taking care of me, I was nearly two-hundred pounds “yikes” I hesitate to say it , but it’s true guess those donuts caught up to me LOL.
I had a “plan” a plan that would change my life forever……sorry I got to go, will be back soon…..
TTYL,
Gia aka Gwendolyn Allen “Google me”
